In order to be the best you, you must treat your body well. Plain and simple you must treat your body with respect. Your body should be replenished daily with rest and water. You need seven to eight hours of sleep nightly and you should be drinking eight glasses of water daily. Treat your body right and you will see the results. So many women expect result but they aren’t doing what they need to do to obtain those results. Would you drive your car with no oil or water? No, because it would fail on you. So give the same respect to your body. Treat your body right and you will notice smoother more radiant skin as well as less sick days. Give your body what it needs. Rest and water! Your body is a temple and you should always be treating it as such.
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