Coconut milk is now considered one of the most healthy milks for a human to consume. Coconut milk has many uses, most of which build up the immune system and the body's defenses. Coconut milk contains many vitamins, minerals and electrolytes, including potassium, calcium and chloride.I usually drink vanilla soy milk but when I heard about substituting it for coconut milk, I immediately jumped on it. I have been overall pleased with my choice but the taste of it did have to grow on me. With coconut milk being completely animal free, soy-free, gluten-free, and a big immune system booster, I see it taking over other milk products. I was looking to an alternative for soy milk, because studies show that soy contains estrogen; which can contribute to breast cancer. One healthy decision at a time can lead to an overall better lifestyle and I encourage all to take one step at a time to reach health goals. I'm definitely on the right track!
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