Ladies, we all know that it is very important to take care of our skin, but our faces need a little more attention. There are so many items on the market for skin/face care, that it can be quite frustrating finding the perfect products. It is very important to remember the basics when it comes to skin care. First, what you put into your body is very important in determining how your skin will be. When it comes to skin care remember, "garbage in = garbage out". In order to have radiant and beautiful skin you must drink plenty of water, and have an overall healthy diet. Excess sugar and alcohol are definitely bad for your skin.Getting enough sleep is also very important. Seven to eight hours of sleep nightly is essential, for your skin to replenish itself.
When it comes to actually caring for your face there are three essential products. You must have face wash, toner and moisturizer. At least three times a day you should first wash your face with the face wash, then apply toner, and finish off with a moisturizer. Make sure that your moisturizer has SPF of at least 15. I recommend Aveeno products. Aveeno products are all natural and great for your skin.
No comments:
Post a Comment